If regular pain killers (like paracetamol, paracetamol-codeine "Solpadeine", and ibuprofen) are not relieving your menstrual pain, you can use Ponstan. Also avoiding certain foods during that period, like chocolate and fatty foods, and minimizing coffee (or anything with caffeine) intake, can help, because these items increase the uterine contractions and inflammation that produce the pain.
If you're still in too much pain, you need to see a gynecologist for evaluation of a possible underlying condition; it could simply severe menstrual pain (medical term dysmenorrhea) that can be treated with oral contraceptive pills.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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