You must pay attention to your sitting position. Avoid oblique positions that may bend your lumbar spine and the paravertebral muscles. Take advantage of your free time to do sportive activities and stretching exercises regularly.
During your work time, do a "time out" and have a short walk in your office. Don't forget the benefits of swimming; it is an excellent habit to fight against muscular and articular pain.
Sedentary life causes mechanical back pain and disuse atrophy of muscles. To avoid this you should adjust your sitting position by applying lumbar cushion on your seat. Lean backwards. Elevate your desktop screen so you look forwards or slightly upwards. It is good you do some exercise. These exercises are of great help and can be done indoors, take less time, and are not seasonal. http://www.doctorvlad.com/lowerbackpainexercises/index.php/2011/02/simple-lower-back-exercises-to-help-prevent-back-pain/
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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