I sometimes feel of unburden in my heart , Im 45 years and my blood pressure rang is 130 90 and it sometimes raise to 140 100 , i take a blood pressure therapy (tenolol) , what shall i do ?
your blood pressure needs to be better controlled. If you are overweight, smoking or eating much salt; then losing weight, excercising, stoping smoking and decreasing your salt intake will be important things to do. Of course, medications can be added and more tests can be done; but I would advise starting with these simple measures.
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