It is very hard to do anything at this age, because your epiphyseal plate will soon close, you will add 2 to 3 cm maximum and when your epiphysis closes then you won't get any taller, But i advised you to do a test called " Bone age" to check if your bone age is commensurate with your chronological age if your bone age is delayed then you will add more centimeters
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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