The best way is to have evaluation by a general doctor and a dietician if needed.your doctor will evaluate if you have any medical problem that is causing your Weight gain.if the doctor sees you have no medical problem he will evaluate your life style and he will advise you about changes in your diet and activity that will help you to lose weight.your doctor may refer you to a dietician who may plan a specific type of diet that works for your body.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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