By the stage you are in ,20 weeks pregnant,you may start to really feel your baby's first movements, called "quickening."early in your pregnancy, you may just feel a few flutters every now and then. But as your baby grows,usually by the end of the second trimester(28 weeks), the kicks should grow stronger and more frequent and will be well established.
Babies tend to move more at certain times of the day as they alternate between alertness and sleep. They are usually most active between 9 p.m. and 1 a.m., right as you're trying to get to sleep. This surge in activity is due to your changing blood sugar levels.
So it is still early for you now at your stage you would feel few baby movements,
If you'd like some reassurance, here are some ways to encourage your baby to move usually done at the third trimester to track baby movements and wellness.:
-Put her feet up, have a snack, and relax. Babies are sometimes rocked to sleep while you are moving around, and he may wake up when you stop and have something to eat.
-Have a really cold drink. Your baby may feel the change in temperature and try to move away from it.
-Make some noise. Play loud music or slam a door to see if he responds
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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