I am 19, I'm having severe lower back spasms which occur randomly. The pain goes on for 2 , 3 days . I am very active and do a lot of sports. What are the causes and how can I resolve it ?
the question is : are you male or female? so i will answer generally: if you don't have any problems in you spine, check your urinary system, maybe you have an infection, it's very simple, urine test helps.
As mentioned that you are active sporting,which can be the cause of your pain if you are performing wrong movements or overloading your muscles wnd physical capacity .. Many reasons can be the causes,and physical examination is required.
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