I 18 years old i used to take mass gainers for several months..i gained 10 kgs but now after stopping workout for about 5 months i lost the 10 kg i gained....how can i gain weight naturarly?
The answer is pretty straight forward really: you need to do continue to do workout regularly and exercise all groups of muscles according to a well planned fitness program. This has to go hand in hand with a high-calorie protein-rich diet to help bulk up muscle mass. There is no magic natural formula to stay in shape without exercising regularly.
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