all exercises you do in the gym beside balanced low fat diet rich in protien will let you lose weight and gain muscles instead ,be sure to drink water more frequently when exercising
try to change intensity of your workouts don't make the same excercise everytime ,the body will use to it but rather alternate between excercises of arms ,legs ,abds,.... and try to make your treadmill exercise varies between walking running and jogging ,change the incline too
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
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It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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