Your BMI is claculated by this formula:
wieght (in Kg) divided by height (in meters) square
It should be between 20 and 25.
In you case you BMI is 32 which means you are obese, which puts you at risk for developping diabetes, high blood pressure and cardiovascular diseases....
It is recommended you go on a diet but losing 10 kg in one month is excessive. Start as well exercising which will help you burn calories.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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