muscle cramps has several causes. but mostly are due to electrolytes imbalance such as magnesium and calcium and sometimes potassium. the best way is to keep yourself well hydrated and well nourished with full supplements such as calcium and magnesium supplement.
if cramping occurs during the exercise the best way to prevent it is to do good warm ups and stretching before starting the exercise in addition to being well hydrated. and stretching the muscle when the cramps occurs helps to relief the cramp.
hyperventilation(breathing very fast like in panic attack) causes a status of severe alkalosis which make the calcium in the serum biund to albumin (a protein) and lowers the free calcium giving the muscles in the body the feeling of having very low free calcium causing tetanus, numbness and spasm of the arms and fingers. the best way to treat it is to ask the person to breath in and out of a bag well sealed around his/her mouth.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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