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18 years
I had always an ankle cramp during streching and its too painful how i can reduce it??
Aug 26, 2013

Dr. Ziad Tannous Orthopedic Surgery
depending on the exercises you must be doing , you can be prone to develop some tendinitis ( either peroneals , or tibialis posterior ) . one the external aspect and the other internal aspect of the ankle ... like all tendinitis the combination of rest , anti inflammatories , and ICING is beneficial ! if symptoms stay consistent and unresolved further work up might be needed
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