You can try some lifestyle modifications before jumping to medication.
1-Weight loss is advised if you're obese.
2-Elevate head of bed in case you have heartburn when lying down.
3-Avoid specific food (such as coffee, alcohol, chocolate, fatty foods, citrus, carbonated beverages, spicy foods)
4-Avoid smoking
5-Avoid late meals and try not to go to sleep before 2-3 hours after meals
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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