If you do not want to take medications for acid reflux (heartburn) try to chew some sugar free gum or drink small quantities of fat free milk from time to time. Some lifestyle changes can also help reducing the symptoms such as not eating (3 hrs) before sleep and avoiding spicy and acid foods. Just remember that if your symptoms are frequent you should seek professional help to rule out underlying causes for reflux.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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