At times this can be related to stress. Beside stress, some conditions can cause this like having acid reflux from your stomach, which can affect the larynx (vocal cords area) and cause a "spasm", thus a feeling of gasping for air. Some cannot breath well when lying down because of "excess water on their lungs"; this usually is due to heart disease, less likely to occur at at your age, and usually causes other manifestations (swelling in legs, shortness of breath with exertion, etc.). Some respiratory conditions can be involved (ex: asthma). I advise checking with your physician in order to sort out the cause.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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