Dr zaid thank you for ans but i need what kind of foods that can hve more calcuim coz some times i feel more pain from my bones evn my kneecap suddenly change it's postion and than it backs .........?
These are some common top food rich in calcium:
-Cheese
-Yogurt
-Milk
-Sardines
-Dark leafy greens like spinach, kale, turnips, and collard greens
-Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)
- Fortified orange juice
- Soybeans
- Fortified soymilk (Not all soymilk is a good source of calcium, so it's best to check the label.)
- Enriched breads, grains, and waffles
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