It is best if you sleep all your hours at night. In general, if you don't get enough regular sleep, it could cause you to gain weight because your body does not have enough energy to function properly throughout the day.
I am not aware that sleeping in the afternoon helps in losing weight unless the person is spending most of his/her day eating and hene sleeping would make him/her eat less.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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