Between the 7 and 10 months of age,after you have started food diversification (which usually is between 4 and 6 months of age) and introduced the fruits, vegetables and cereals to your child's menu, you can start giving meat and poultry (of course strained or pureed,Never offer your baby pieces of meat until he has several teeth).
By one year of age, your child should be able to eat most of the foods you serve the rest of the family ( of course it has to be pureed, and not heavily spiced or salted). He needs foods from the same four basic nutrition groups that you do:
1. Meat, fish, poultry, eggs
2. Dairy products
3. Fruits and vegetables
4. Cereal grains, potatoes, rice, breads, pasta
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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