But some people dont have that trouble and eat thrice aw much as i do and maintain their weight why the differnce how can on3 increaae their metabolism and eat regularly
Every body is different than the other ,every person has different metabolic rate beside genes ,and the number of fat cells in everyone ,some has less fat cells some have more and thus the store in them is big to take more fats and store it and thus weight gain more .
if you feel that your metabolism is slow ,you can check if there is a medical condition causing your slow metabolism
=check your thyroid gland if you have any symptoms indicating a thyroid disorder ,hypothyroid can result in slow metabolism where you eat less ,and gain more
-chronic stress and depression may make your metabolism less
-PCOS polycystic syndrome presented in irregular menses ,acne,weight gain ,cysts on ovaries ,hair loss,and hair presence on face and body Hirtuism
if any of these you have it can lower your metabolic rate and make you more prone to weight gain ,treating condition will let you lose your weight
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