First of all, to lose weight, either you decrease your intake or you increase your activity, or both! No need to join a gym and spend long hours; choose something you like: dancing salsa? walking the dog? etc., and small changes in your routine: going up the stairs, walking to the supermarket instead of taking the car. If all that is not helping, make sure you don't have a thyroid problem. Your family physician can request some tests if he suspects it.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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