It is true that Alzheimer’s is a genetic disease but you have to keep in mind that the most important risk factor for Alzheimer’s is age and NOT genetics. The older you become, the higher is your chance of having this disease. Genetics play an important role in early onset dementia (before the age of 60). What has been proven to increase your risk of Alzheimer’s are: depression, anxiety disorder, hypertension, hyperlipidemia (high cholesterol), diabetes, low educational level and sedentary life style. In order to protect yourself, you need to address the above risk factors. This means, if you have any of the diseases above, you need to treat them seriously. Also, you need to be mentally AND physically active. Watching TV is not a mental activity! As for physically, exercising 45min at least 3 times a day has been proven to lower your risk of Alzheimer’s.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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