Numerous are the causes of insomnia. Some examples are difficulty breathing at night, or having to go to the bathroom frequently, or pain in the legs, etc. Or, which is more common, because of psychological issues, like stress, anxiety, depression, etc.
First, we do recommend following good sleep hygiene, like avoiding stimulants in the evening, sleep at a comfortable temperature, using the bed only for sleeping (and sex), etc. Meanwhile, we try to look for the underlying cause and treat accordingly, if needed. Bottom line, there is no one answer to your question.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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