http://www.extension.iastate.edu/humansciences/content/training-diet
I highly recommend that you visit this website - it details to you the optimal diet plan for training (before, during, and after) with examples of meals (with items and portions) to eat for each phase.
Regarding what could decrease your ability to exercise, items like smoking (negative effects on breathing, heart function, to name a few), alcohol (in excess), "empty calories" (like sugared beverages and foods with high fructose syrup) are all to be avoided.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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