Talking about it to someone who is a good listener definitely helps, you can also do exercises that help you release the tension or hobby that makes your mind drifts from whatever is stressing you. Try to sleep regularly and have fun moments. If you feel like crying do that
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.