It is very important that kids eat a balanced diet during Ramadan, with lots of vegetables and fruits, proteins from meat , fish , beans and milk, and carbohydrates ( rice , potatoes,cereals) .They can have some sweets given they are not in excess. Avoid giving them lots of biscuits , chocolates and cakes.
important that they have 2 meals, one at iftar and the other at sohoor.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.