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18 years
My ideal weight is claimed to be 70 (176cm) and im 70.4 kg, but I still have some belly fat so I dont think its my actual ideal weight and I strength train as well, why is that? Is there any fix?
Aug 2, 2014

Dr. Zakia Dimassi Pediatrics
To eliminate belly fat, you need a combination of specific exercise plus a strict diet (very low in carbs and fats). You also need to avoid foods and drinks that cause gas (sodas, beers, cabbage, cauliflower etc).
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