Sleeping on your stomach places a great deal of strain on your spine and back muscles as they get pulled down by the weight of the abdomen and the organs in it, so we recommend against this sleeping position.
Regarding the anterior head carriage, you need to be aware of when you position your head like that and train yourself to avoid this or stop it when it happens. It is a habit, not something you are born with or forced to do because of a deformity in your spine.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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