Your pains are called mechanical pains because they come from excessive exertion and usually they are not serious. My advice to you is to try to relax whenever possible and do some of your daily tasks in the sitting position. In addition, exercise woild be of great benefit in your case because it will strengthen your muscles and thus decrease fatigue and pain. You can also take some pain medications if no contraindications when your pains are out of control.
Looks like your muscles are tired and stiff.
I fully agree with Dr Hilal, heating your muscles is important as well: covering well in cold weather, hot shower...
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