Acutely, you will need oral (tablets) and topical (cream) non steroidal anti inflammatory drugs plus an oral muscle relaxant. But you need to have it examined to make sure the pain is simply due to muscle tension and is not related to a problem in the cervical (neck) spine. And for the long term, work on your body posture especially when you're sitting, so make sure you don't stoop forward and keep your head, shoulders and back up straight.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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