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20 years
I have severe neck pain because of my seating position at work. How can I treat it? Any specific sport exercises?
Apr 25, 2014

Dr. Rania Mousa General Medicine
The best cure for your case is doing frequent and regular exercises to your neck while sitting at work .
Neck exercises are a common part of almost any treatment program for neck pain. A typical neck exercise program will consist of a combination of stretching and strengthening exercises, aerobic conditioning, and possibly trigger point exercises.
Stretch your neck and shoulders while working, this will not take any of your time and make it a part of your routine; this will decrease the pain and stiffness of the neck.
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