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29 years
I have 13, 5 years old and I m so skini and my tall is 158 cm what I have to do??
Apr 25, 2014
2nd opinion

Dr. Rania Mousa General Medicine
If you are too skinny there are certain medical conditions that may cause the problem such as gastrointestinal problems, hormonal problems, such as celiac disease ( intolerance to Gluten) , thyroid problems, parasites, inflammatory bowel disease.....blood tests can confirm this , in addition to that you may be now in the growth phase where your intake is consumed in growing and energy.
Here are tips for gaining weight:

1- Eat and eat often. While everyone should abide by this rule, it is especially true for those who are trying to gain weight. Eating often means eating five to six small meals a day and packing in those nutrients.
This doesn't mean eating junk food and sugars, it means lots of protein and carbs.

2- Eat the right kind of fats. You want a bigger, healthier looking body; not a thin frame with a bit of a paunch. Maximise the avocados, dairy products, nuts (including peanut butter), and meats; stay away from ice cream, fries and fatty junk foods.

3- Go high-protein. Though it's a myth that protein builds muscle,Protein-rich foods include meat, cheese, milk, fish, and eggs. For vegetarians, protein can be found in soy products such as tofu as well as in combinations of foods, such as rice or corn with beans.

4- Layer on the carbs. Though they get a bad rap, carbs, too, help build muscle and facilitate all of your vital functions, brown rice, pasta, potatoes and whole grains fall into the approved category.

5- Snack at night.

6- Exercise to gain weight, and gain muscles and after workout eat a protein meal to benefit and have bigger muscles.
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