It's preferable that you obtain calcium and vitamin D, which are found in significant amounts in milk and dairy products, through your diet. Do you not drink milk? How about fruit yogurts? Other kinds of cheese like spread cheese or yellow cheese? These are excellent sources of calcium and vitamin D. Butter as well. And remember to get adequate sun exposure.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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