I am trying self hypnosis, it has alpha stage and the optical illusion etc... And I DO believe in hypnosis, but the problem that I cannot concentrate on the tracks. ALWAYS thinking of something else.
You can succeed try after try ,after well training ,read well about the subject , it can take time before sef hypnosis success .
When you begin, you might find it difficult not to think. You may find that thoughts keep intruding. When this happens, don't try to force the thoughts out. Observe them impartially, and then let them slip away. See How to Meditate for more help with this step.
Alternatively, some like to pick a point on the wall and focus on it. It could be the corner, it could be a smudge, it could be wherever you want it to be. Focus on the point, concentrating on your eyelids. Repeat to yourself that they're getting heavier and heavier and let them close when you cannot keep them open anymore.
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