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18 years
Dr zaid thank you for ans but i need what kind of foods that can hve more calcuim coz some times i feel more pain from my bones evn my kneecap suddenly change it's postion and than it backs .........?
Jan 12, 2014

Dr. Rania Mousa General Medicine
These are some common top food rich in calcium:
-Cheese
-Yogurt
-Milk
-Sardines
-Dark leafy greens like spinach, kale, turnips, and collard greens
-Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)
- Fortified orange juice
- Soybeans
- Fortified soymilk (Not all soymilk is a good source of calcium, so it's best to check the label.)
- Enriched breads, grains, and waffles
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