Baking soda does help in mildly whitening teeth, but not lemon, as the acid in it would harm the enamel and as such it is not recommended for this purpose. It is worthy to note that the color of the teeth is at least in part genetically determined and there is an extent to which natural interventions can help, which is usually in stain removal, but not in a radical change in the natural tooth color.
Adding to Dr Dimassi's accurate information, you should keep in mind that current whitening products bare protection and fluid for the teeth so that even if you do whiten your teeth, sensitivity and damage is to a bare minimum.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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