Natural home remedies that can aid in whitening of teeth include baking soda, certain foods like apples, pears, and carrots stimulate plenty of saliva release, which helps wash away food debris on your teeth, and neutralizes the acid that underlies tooth decay. You may also resort to chewing sugar-free gum that has a tooth-cleansing action, in addition to triggering flow of saliva.
Other things to remember: avoiding smoking, coffee, dark tea, red and white wine, berries, as these are known to cause difficult to remove dental stains.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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