Yes you may, especially knowing that soy and soy containing foods help decrease your LDL cholesterol, though only by a small percentage (3%). One thing you need to watch out for is the content of cholesterol, saturated fat and sugar in the product you're consuming - these need to be low so as not to raise your level of LDL.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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