the ideal weight is calculated for a Body Mass Index of 23, your ideal weight for your height is 53 kg
your BMI is 23.8Kg/m2 . you are in the normal weight range ( BMI between 18.5 and 25).
to lose weight there is 2 rules: 1-physical activity 2-diet plan
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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