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Dr. Oussama Hassan

Nephrology

How many kilometers should a 62 year old man walk daily to prevent high blood pressure?

Dr. Oussama Hassan, Nephrology - the usual recommendation is to exercise for at least 3 times per week for more than 55 min if you are 18y and up. it s not about the distance. it is about the quality of training don't forget the diet... Read More

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Is it safe to take 3-5 grams creatine 4-5 days per week?

Dr. Oussama Hassan, Nephrology - no it is not! just rely on natural source of food. you can hurt your kidneys

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I did a vitamin D test and the results were 10 ng L. The normal range is between 20 and 30. Do I have a vitamin D deficiency or insufficiency?

Dr. Oussama Hassan, Nephrology - the target range is above 30. you need vitamin supplements regardless of the classification (insufficiency)

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What would be the reason if I have border line high neutrophils and monocytes, yet they havent crossed the limit, And everything is fine. ? Thanks doc

Dr. Oussama Hassan, Nephrology - needs to see the results. however if results are within the normal range as you stated, then nothing to worry about.

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About Dr. Oussama Hassan

Graduated as an MD from University of Balamand

Based in Beirut, Lebanon

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