Doing 30 mins of treadmill and 20 bicycle at the gym and squats and thigh weight lifting and some abs will i lose weight?been to dietitian cant seem to go through with diet after yoyoeffect.74kg 169cm
Dr. Clement El Khoury,
Radiation Oncology
- 3 times a week on regular basis should do the job
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If I eat oat meal bread & put in it Tuna or Halloum (2 sandwiches ar day) for 2 weeks, how many kgs can I expect to lose?
Dr. Zakia Dimassi,
Pediatrics
- We cannot recommend a diet plan, nor can we estimate the expected amount of weight loss based on a particular diet plan, for the following reasons:1- To put together a proper and suitable diet plan, t... Read More
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I went on diet with many specialists and on my own,but didn't lose weight. I did blood tests of thyroid.All were ok. What else might be the problem?
Dr. Zakia Dimassi,
Pediatrics
- Failure to achieve your goal weight despite going on many diets is not a straight forward matter that can be investigated with a mere thyroid function test. A thorough and detailed history of your sta... Read More
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What do you think about Dukan diet? Any side effects other than possible fatigue and constipation?
Dr. Rania Mousa,
General Medicine
- The Dukan Diet is a weight loss plan that primarily focuses on eating lean protein and restricting carbohydrates. Invented by French doctor Pierre Dukan, the plan is comprised of four phases that can ... Read More
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How can I lose weight quickly without surgery? I'm 120kg.
Dr. Thierry Yazbek,
Surgery
- You are morbidly obese, your BMI, body mass index is probably more than 40.
Because you do not want the surgical option to lose wait, a high protein, low carb diet will help you lose weight. Studies ... Read More
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I weigh 68 kg and and I am 169 cm tall. I want to achieve a weight of 63 kg in 2 months because I need to start bodybuilding and I have fat in my body. A diet plan would be appreciated, thanks!
Dr. Beatrice Khater,
Family Medicine
- Your option is to decrease your fat intake but a dietician should be involved.
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How can I reduce belly fat?
Dr. Rania Mousa,
General Medicine
- You need to work out your entire body, have a good diet and do certain exercises for your abdomen such as:
-Bicycle, training your lower and upper abs by doing crunches and reverse crunches (by lying ... Read More
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I'm very skinny, how can I gain weight quickly?
2 Answers
Dr. Rania Mousa,
General Medicine
- First of all, rapid weight gain may cause stretch marks and other skin damage.
These are tips for gaining weight:
1- Eat and eat often. While everyone should abide by this rule, it is especially true... Read More
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I'm hearing about many medicines that help in losing weight.. What about these herbal medicines? Are they harmful?
Dr. Michel Moutran,
Plastic Surgery
- There are no clinical evidence for the efficiency of these medications. You don't really know what you are taking. Eventhough these are herbal products, it doesn't mean that they might not h... Read More
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