What are the side effects of Carntine and CLA?
Dr. Zakia Dimassi,
Pediatrics
- CLA (short for “Conjugated Linoleic Acid”) is a fatty acid that is found naturally in beef and dairy, and has been shown by numerous studies to induce body fat loss. CLA is actually one of... Read More
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Hi,i'm an athlete who goes to the gym 6 days per week and I workout at an intense level. Is it okay if I take vitamins once per day?noting that I have no pain in my joints,tendons and ligaments.thx
Dr. Tarek Gherbal,
Physical Therapist
- In general, there's no problem in you taking vitamins.
However, a couple of details need to be addressed:
1. "Vitamins" could mean a lot of things;
if you mean the regular over-the-c... Read More
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Whether I sleep or not, I always feel sleepy. Are there any vitamins I should take?
Dr. Rania Mousa,
General Medicine
- A basal sleep need of seven to eight hours every night, but where things get complicated is the interaction between the basal need and sleep debt. For instance, you might meet your basal sleep need on... Read More
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Can I take 2 pills of doriance capillaire per day instead of one?
Dr. Rania Mousa,
General Medicine
- doriance capillaire have been carefully selected in accordance with the recommended daily intake of nutrition (RDA).
the dose of doriance capillaire is 1 capsule per day
don't double the dose t... Read More
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Can taking Vitamin supplements for more than a month (precisely: EuroD10000, Biocebe, Neurorubine forte) affect menstrual cycle and pms?
Dr. Salim Saab,
Otolaryngology (Ent)
- With euro d there is no effect on the mensttrual cycle as well as with neurorubine.
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Hello doctors. I was thinking recently to take some vitamins (iron) as supplements since I cant eat all the time healthy food. what do you recommend ?
Dr. Salim Saab,
Otolaryngology (Ent)
- you can take food supplement in your case but not to take iron if it is not needed .
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My period is always punctual this time it's 2 days late and i took Euro D 10000 8 days ago. does vitamin affects the menses or is it another factor?
Dr. Nemer Charafeddine,
Obstetrics & Gynecology
- VIT D should not affect your period..
on the other hand, stress is one of the main factors that can affect your period..
you are 22 & on 10 000 vitD, i recommend to do a dosage of vitD in your blo... Read More
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Hello doctors. I noticed light colored stool (khrouj), last 3 days, (yellow grey color). I must do tests? or 3 days is not enough to worry? I am male, 53 year old. thx in advance.
2 Answers
Dr. Thierry Yazbek,
Surgery
- The change of the color of stool could be a first pathologic sign.
Light-colored, white or clay-colored A lack of bile in stool. Light-appearing clay-colored stools are characteristic of liver diseas... Read More
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What are super food? Can you give me examples?
Dr. Karim Farah,
Pulmonology
- superfoods are low calories food with lots of benefit such as minerals, antioxidants, vitamins... ect... examples includes salmon, nuts and others. check this link for more information
http://www.webm... Read More
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