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Stretching exercise
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Dr. Tannous, about my pain in arms &legs (back and neck pain also). After tests & col cervicale pic, nothing abnormal. Physiotherapist said it's from bad posture for long hours &inactivity, is it true
Dr. Ziad Tannous, Orthopedic Surgery - definitely , when all x rays work up show no abnormal findings , mostly this is due to what your physiotherapist said , increasing your activity , stretching , and strengthening of the involved muscle... Read More
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I'm a hard working person as I spend around 14 to 16 hours a day using the computer. 2 weeks ago I started experiencing severe mid-back pain when I stand up, bend or even sleep. What could this be?
2 Answers
Dr. Youssef El Bitar, Orthopedic Surgery - Look up "ergonomics" which might help you adjust your environment to help reduce your fatigue and discomfort and increase your productivity.
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