Is the protine shake affect in men fertility ?
Dr. Zakia Dimassi,
Pediatrics
- In general, protein shakes based on whey or creatine are safe when taken in appropriate amounts (not to exceed 2.5-4 gram per kg per day) and do not later male fertility. Steroids, however, are detrim... Read More
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What are good examples of carbohydrate and protein foods? How much should I eat of these daily given that I will start body building today?
Dr. Rania Mousa,
General Medicine
- Carbohydrates play an essential role in bodybuilding. While protein is often thought of as being the most important nutrient for strengthening due to its muscle-building properties, carbs are just as... Read More
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Can we increase our serotonin level naturally?
Dr. Rania Mousa,
General Medicine
- Here are several tips for naturally boosting serotonin with the Body Ecology program:
1-Get enough vitamin B6 – since you must acquire this very important vitamin from your foods (or supplement... Read More
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If someone has polycystic kidney disease and calcium oxalate stones in both kidneys, what diet should he adopt in parallel to antihypertensive treatment? Can he eat proteins like red meat?
Dr. Salim Saab,
Otolaryngology (Ent)
- You should have a diet rich in phosphate and magnesium phosphate force fluid. You can eat a moderate amount of proteins.
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Few years ago I had several calcium kidney stones. Is it okay to take protein supplements ?
Dr. Khalil Armache,
Urology
- I do not recommend proteins supplement if you are calcium stone former,it may increase the risk of stone formation,your daily protein need from foods and salts
must be reduced
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