Dr. Zakia Dimassi,
Pediatrics
- In one study that looked at intermittent, high intensity workout, it was discovered that caffeine completely abolished the ergogenic effect (i.e., which enhances physical performance) o... Read More
Dr. Zakia Dimassi,
Pediatrics
- Creatine
is an amino acid (protein building unit) that's found naturally in meat and
fish, and also manufactured by the human body in the liver, kidneys, and
pancreas. It is converted into two differe... Read More
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مبروك!
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