There is no need to avoid any foods in case of fibromyalgia. However, studies have shown that mostly-raw vegetarian diet is associated with some improvement. It may include raw vegetables, fruits, seeds, plant oils, herbs, and fresh juices.
In addition, I would strongly advice you to be involved in low-to-moderate intensity exercises (brisk walking, gardening, dancing) in order to reduce pain and increase positive mood.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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