Foods that are known to boost immunity are :
-fruits and vegetables they're loaded with nutrients, called antioxidants, that are good for you,the three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E. You’ll find them in colorful fruits and vegetables.
-yogurt
-garlic
-grains oats and barley
-tea ,green tea
-chicken soup
-fish
-beef
-sweet potatoes
-mushrooms
-ginger
There are also some measures to boost your immunity such as :
-Don’t smoke and alcohol
-Eat a diet rich in food mentioned above
-Exercise regularly.
-take vitamin D from sun ,expose to sun
-Maintain a healthy weight.
-Control your blood pressure.
-Get adequate sleep.
-Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
-Get regular medical screening tests for people in your age group and risk category.
-drink 8-10 glasses of water
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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