What can we do if we're having hard times? (simple things without seeing a therapist) ...Talking about it to someone is good or not ? is crying good or not ? Is there something we should eat ? ...
Talking about it to someone who is a good listener definitely helps, you can also do exercises that help you release the tension or hobby that makes your mind drifts from whatever is stressing you. Try to sleep regularly and have fun moments. If you feel like crying do that
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