It is very important that kids eat a balanced diet during Ramadan, with lots of vegetables and fruits, proteins from meat , fish , beans and milk, and carbohydrates ( rice , potatoes,cereals) .They can have some sweets given they are not in excess. Avoid giving them lots of biscuits , chocolates and cakes.
important that they have 2 meals, one at iftar and the other at sohoor.
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مبروك!
شكراً لإهتمامك في الإنضمام إلى إي طب! تم إضافتك بنجاح على قائمة الإنتظار. للحصول على الوصول والدخول المبكر، قم بإبلاغ عائلتك وأصدقائك. كلّما أبلغت عنّا أشخاص أكثر كلما زادت فرصك للحصول على دخول مبكّر.
