What are the foods to avoid for heartburn, i have tried dieting and cutting down oily foods, but even milk in the morning causes it. what could the reason be?
there are many reasons except oily food to get heartburn, smoking, coffee, fat food, acidic drinks, eating hardly at nighttime, don't sleep horizontally, try to keep your head and chest higher then abdomen, don't have pressure on your abdomen from your cloths, these recommendations help you well, if you still have heartburn, you need to try anti acidic medications, medical investigations maybe necessary.
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