there are two causes why smokers find it difficult to quit.
first there is the psychological dependence which needs determination and support from the surrounding people and/or medications and there is the nicotine dependence which depends on the duration and number of packs per day and that might require finding another nicotine source such as patch, gum or lozenges to help with the withdrawal symptoms (ie stopping the nicotine effect).
stopping directly is easier and more effective than the gradual reduction. but again it all depend on the smoker him/herself. there are a lot of smoking cessation programs that might help you quit.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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